Mental Health Matters: Love yourself, the helpers high
Next week marks the annual celebration of the national commercialized day of love, Valentine’s Day. A day to celebrate the ones we love through sharing cards, flowers, candy, gifts, and amazing dinners at our favorite restaurants. The cards, flowers, candy, gifts, and dinners will come and go within 24 hours. Will the impact of that day last and give us that ULTIMATE feel good to get us through another 365 days until the next Valentine’s Day? Probably not. Valentine’s Day is a day of giving, sharing, and love. The fact