As a CSRA healthcare provider, a Veteran, and a survivor of the loss of friends and family members to suicide, I know the pain left behind is real. Suicide does not affect only the person who dies; its impact reaches families, friends, coworkers, military units, and entire communities.
Suicide is not easy to talk about, but it is real. In our military and Veteran communities, suicide continues to leave families, friends, fellow Veterans, Servicemembers, and battle buddies heartbroken and searching for answers.
We may never fully understand the darkness another person is experiencing. We may not know the battles taking place behind a smile, a uniform, a successful career, or the simple words, “I’m okay.” However, we can be present. We can listen without judgment. We can check on one another. Most importantly, we can help connect someone with support during a time of crisis.
That is why we must be willing to have this conversation.
Sometimes support begins with a simple question: “Are you okay?” Then take the time to truly listen to the answer.
If you are struggling, please reach out. If you notice that a Veteran, service member, friend, or family member has become withdrawn, hopeless, unusually quiet, overwhelmed, or simply does not seem like themselves, reach out to them. Do not assume someone else will reach out.
Seeking help is not a sign of weakness. People and organizations are available to listen and provide support.
You Are Not Alone — Resources Are Available
- 988 Suicide & Crisis Lifeline / Veterans Crisis Line: CALL 988 | TEXT 838255 — Crisis counseling and support are available for anyone experiencing suicidal thoughts, emotional distress, or a mental health crisis. Veterans, Servicemembers, National Guard and Reserve members, and those who support them can access specialized Veterans Crisis Line support.
- Military OneSource: 1-800-342-9647 — Confidential support, information, and resources for Servicemembers and military families.
- Wounded Warrior Project: 1-888-997-2586 — Resources and support for Veterans, wounded Servicemembers, and their families.
You do not have to wait until someone reaches a breaking point to reach out.
Check on your battle buddy. Check on the strong friend. Check on the Veteran who always says, “I’m fine.” Check on your family. And remember to check on yourself.
There is no shame in saying, “I need help.”
There is no shame in making the call.
There is no shame in staying another day.
Reach out. Seek support. Stay connected. Stay alive.
Your life matters. Your story is not finished. Everyone serves a purpose.
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You serve, you DESERVE.
Best Regards, Africa
Email: contact@tagithcs.com
Website: https://tagithcs.com
