
Mental Health Matters: Love Your Habits and Routines: The Mental Shift
In a world full of instant gratification and comfort, old habits die hard. Each day is a new day, a fresh new start to go and conquer the world. But the fact of the matter is we all fall into the slump of the “daily routine” – meaning our minutes, hours, and days are defined by our habits – the good, the bad, and the ugly. But are habits and routines interchangeable? It would make sense that the simple answer is yes – but the fact of the matter is








